Talk Therapy

Step into a realm of transformative connection with Talk Therapy at Therabeauties. Immerse yourself in purposeful discussions that catalyze behavioral change, reshape thinking patterns, and evoke profound emotions. This therapeutic journey not only navigates neutral pathways in your brain but also amplifies cortical blood flow, fortifying your mental landscape. As you embrace this process, experience a surge in safety and a decline in distress. We don't just stop there – addressing lifestyle factors and fortifying healthy social interactions, Talk Therapy becomes the empowering force propelling you towards enhanced wellbeing. Unleash the power of conversation for your transformative journey. With the basis of Car Roger's framework, I've curated four options to choose from:

Free-Flow Talking

Explore your thoughts and develop ways of understanding, or just be heard.

Have the opportunity to listen to your therapist’s experiences for perspective and inspiring influences - gain patience, encouragement and insight into feelings and behaviours. This is to help you overcome difficulties, and feel empowered (50 min) £70

Self-Expression Talking

Have help expanding your story, how you think, feel, and thought about a problem, what it was like and decide what you want to share. Have your thoughts challenged to explore patterns and perspectives, identify hidden meanings, and prioritse main issues. To air out some of your concerns, take ownership and identify your strengths (50 min) £70

Visualisation Talking

Get guidance in visualising your ideal situation with miracle questions after you have expanded and challenged your story. To identify “smart” goals and check that you have made achievable aims. By supporting you to make the right choices (50 min) £70

Intention Talking

Be supported in identifying possible plans to achieve your intentions (after you have expanded your story and chosen realistic goals). By having your ideas encouraged with imaginative thinking techniques, we can look at the costs and benefits of different approaches and make an action plan in how it’s going to happen (50 min) £70

Talk Therapy

Free-Flow Talking

Self-Expression Talking

Visualisation Talking

Intention Talking

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