Talking Therapy

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Explore your thoughts and develop ways of understanding,  or just be heard.

Have the opportunity to listen to your therapist’s experiences for perspective  and inspiring influences - gain patience, encouragement and insight into feelings and behaviours. This is to help you overcome difficulties, and feel empowered (50 min) £70

Have help expanding your story, how you think, feel, and thought about a problem, what it was like and decide what you want to share. Have your thoughts challenged to explore patterns and perspectives, identify hidden meanings, and prioritse main issues. To air out some of your concerns, take ownership and identify your strengths  (50 min) £70

Get guidance in visualising your ideal situation with miracle questions after you have expanded and challenged your story. To identify “smart” goals and check that you have made achievable aims. By supporting you to make the right choices (50 min) £70

Be supported in identifying possible plans to achieve your intentions (after you have expanded your story and chosen realistic goals). By having your ideas encouraged with imaginative thinking techniques, we can look at the costs and benefits of different approaches and make an action plan in how it’s going to happen (50 min) £70